Blog
Neuroperformance Training: A different lens on movement, performance and pain
Neuroperformance Training tips, drills, more background on what I do, why it works, and how it might help you.
The Cerebellum, Pt. 3: How to fix a stiff back with your eyes
A quick & easy exercise (using your eyes!) that can help relieve back and neck stiffness or pain (as well as improve spinal flexibility if that’s your goal). Plus a little background anatomy to explain why this works.
The Cerebellum: Your ‘Little Brain’ plays a huge role in movement, Pt. 2
How to activate the tiny but mighty cerebellum and get a big bang for very little work. Experience the speed and power of the nervous system with 2 simple drills.
The Cerebellum: Your ‘Little Brain’ plays a huge role in movement, Pt. 1
Cerebellum translates to little brain in latin, but there’s nothing small about its role in movement and learning.
How can Neuroathletic Training help you achieve your goals?
Book a FREE 20-minute consultation and we can explore:
The challenges you’re seeking to overcome and the goals you’d like to achieve
How a brain-based approach can help with pain and performance
What a coaching program would look like based on your current goals
Any other questions you might have about Neuroathletic Training