Blog
Neuroperformance Training: A different lens on movement, performance and pain
Neuroperformance Training tips, drills, more background on what I do, why it works, and how it might help you.
What’s possible when we harness the power of the brain
I believe that we can reduce the impacts of training and competition by intentionally and purposefully including the brain. We can make training more efficient.
The Vestibular System: Tiny But Mighty
Why train your vestibular system? It play a significant role in maintaining balance, stability, coordination and spatial awareness
Include the Brain ON PURPOSE
The goal for me as a Neuroperformance Coach is to help athletes find the inputs that yield the best outputs, whether that’s less pain, better flexibility, more power, or to feel 10% better during daily practice.
How to know which drills are best for you
We are creating change in the brain (neuroplasticity), which can then create a change in muscle tone, how we move, or help us retain a new skill
Use your eyes to open up tight shoulders and backs
Insert this quick drill during passive or dynamic flexibility work or during event warm-ups to get more of the mobility needed for specific skills and positions.
High-level athletes need high-definition brain-body maps
Our ability to move well is in part affected by how well we can feel it; our ability to feel specific, exact positions depends on having robust brain-body maps.
How can Neuroathletic Training help you achieve your goals?
Book a FREE 20-minute consultation and we can explore:
The challenges you’re seeking to overcome and the goals you’d like to achieve
How a brain-based approach can help with pain and performance
What a coaching program would look like based on your current goals
Any other questions you might have about Neuroathletic Training